Cardio

Non Stationary

Stationary

Pros:

  • Great opportunity to catch up on Podcasts‚Äč

Cons:

  • Can get boring as hell

Elliptical

Properties:

  • You can go at your own speed, if you need to gradual slow down (or speed up) its easier

  • Easier on the knees

Treadmill

Properties:

  • You have to go at the speed of the treadmill

    • Yes you can change the speed, but requires you to push the button

    • For better, allows you to test yourself going at a consistent speed