Cardio

Non Stationary

Stationary

Pros:

• Great opportunity to catch up on Podcasts

Cons:

• Can get boring as hell

Elliptical

Properties:

• You can go at your own speed, if you need to gradual slow down (or speed up) its easier

• Easier on the knees

Treadmill

Properties:

• You have to go at the speed of the treadmill

  • Yes you can change the speed, but requires you to push the button

  • For better, allows you to test yourself going at a consistent speed