Cardio

Non Stationary

Stationary

Pros:
  • Great opportunity to catch up on Podcasts
Cons:
  • Can get boring as hell

Elliptical

Properties:
  • You can go at your own speed, if you need to gradual slow down (or speed up) its easier
  • Easier on the knees

Treadmill

Properties:
  • You have to go at the speed of the treadmill
    • Yes you can change the speed, but requires you to push the button
    • For better, allows you to test yourself going at a consistent speed