Cardio - aizatto.com

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Cardio

Non Stationary
Stationary
Pros:
Great opportunity to catch up on Podcasts​
Cons:
Can get boring as hell
Elliptical
Properties:
You can go at your own speed, if you need to gradual slow down (or speed up) its easier
Easier on the knees
Treadmill
Properties:
You have to go at the speed of the treadmill
Yes you can change the speed, but requires you to push the button
For better, allows you to test yourself going at a consistent speed

Physical Health

Last modified 3yr ago

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