Daily Routine

Morning Routine

Purpose:

• Gratitude

• Orienting Direction

• Planning

• Aligning focus

• Start small, small easy tasks and work your way to increased difficulty

• Start slow

• Slow down

• Keywords:

  • Connection

  • Consistency

  • Habit

  • Momentum

  • Rhythm

  • Routine

  • Persistence

  • Progress

Routine:

• Facebook Memories

• Day One

• Daily Stoic

• Deep Thought: On This Day

  • Deep Thought: Routines

• Calendar

  • Confirm Meetings Today, and tomorrow

  • Plan ahead

Night Routine

Purpose:

• Calm myself

• Close the day, chapter

• Reflection