Morning Routine

Purpose:

• Gratitude

• Orienting Direction

• Planning

• Aligning focus

• Start small, small easy tasks and work your way to increased difficulty

• Start slow

• Slow down

• Keywords:

  • ​Connection​

  • ​Consistency​

  • ​Habit​

  • ​Momentum​

  • ​Rhythm​

  • ​Routine​

  • ​Persistence​

  • ​Progress​

Routine:

• ​Facebook Memories​

• Day One

• Daily Stoic

• ​Deep Thought: On This Day​

  • ​Deep Thought: Routines​

• ​Calendar​

  • Confirm Meetings Today, and tomorrow

  • Plan ahead

Night Routine

Purpose:

• Calm myself

• Close the day, chapter

• Reflection