Migraine

Do:
Drink more water
Be prepared to go to the toilet more often
Do something mindless
Do something that doesn't require much mental energy or capacity
Exercise
Do something that isn't frustrating
Eat healthy
Go get medication
Take vitamins
Get more regular and routine sleep
Something fun and relaxing
Reduce or do not do:
Program
Programming requires mental energy and capacity
Do not do something that require intense focus
Or if you have to, stretch out the intensity of focus over a longer period of time
Decision making
Can take a lot of energy
You have to rely on your habits, and routines.
Medication:
Well at Walgreens: Migraine Relief
Acetaminophen / Aspirin (NSAID) Caffeine Tablets
Acetaminophen 250mg
Aspirin 250mg (NSAID)
Caffeine 65mg
Take 2 tablets with water
Do not take more than 2 a day
Excedrin
Acetaminophen 250mg
Aspirin 250 mg (NSAID)
Caffeine 65mg
Caffox
Ergotamine tartrate (1mg), Caffeine (100mg)
Ibuprofen
Ponstan
Aleve
Striptan
Sumatriptan Succinate

Mental Health Malaysia

Multiroom Wireless Speaker System

Last modified 2yr ago

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