Migraine

Do:

• Drink more water

  • Be prepared to go to the toilet more often

• Do something mindless

• Do something that doesn't require much mental energy or capacity

  • Exercise

• Do something that isn't frustrating

• Eat healthy

• Go get medication

• Take vitamins

• Get more regular and routine sleep

• Something fun and relaxing

Reduce or do not do:

• Program

  • Programming requires mental energy and capacity

• Do not do something that require intense focus

  • Or if you have to, stretch out the intensity of focus over a longer period of time

• Decision making

  • Can take a lot of energy

You have to rely on your habits, and routines.

Medication:

• Well at Walgreens: Migraine Relief

  • Acetaminophen / Aspirin (NSAID) Caffeine Tablets

  • Acetaminophen 250mg

  • Aspirin 250mg (NSAID)

  • Caffeine 65mg

  • Take 2 tablets with water

  • Do not take more than 2 a day

• Caffox

  • Ergotamine tartrate (1mg), Caffeine (100mg)

• Ibuprofen

• Ponstan

• Aleve

• Striptan

  • Sumatriptan Succinate