• Drink more water

    • Be prepared to go to the toilet more often

  • Do something mindless

  • Do something that doesn't require much mental energy or capacity

    • Exercise

  • Do something that isn't frustrating

  • Eat healthy

  • Go get medication

  • Take vitamins

  • Get more regular and routine sleep

  • Something fun and relaxing

Reduce or do not do:

  • Program

    • Programming requires mental energy and capacity

  • Do not do something that require intense focus

    • Or if you have to, stretch out the intensity of focus over a longer period of time

  • Decision making

    • Can take a lot of energy

You have to rely on your habits, and routines.


  • Well at Walgreens: Migraine Relief

    • Acetaminophen / Aspirin (NSAID) Caffeine Tablets

    • Acetaminophen 250mg

    • Aspirin 250mg (NSAID)

    • Caffeine 65mg

    • Take 2 tablets with water

    • Do not take more than 2 a day

  • Caffox

    • Ergotamine tartrate (1mg), Caffeine (100mg)

  • Ibuprofen

  • Ponstan

  • Aleve

  • Striptan

    • Sumatriptan Succinate